Drinking beverages with high levels of caffeine content on a frequent basis might develop some sort of dependence. Furthermore, caffeine can also be addictive just like a drug. However, just like anything else, too much caffeine consumption can lead to serious health conditions.Īccording to studies, consuming caffeine in large doses might cause medical issues such as anxiety, restlessness, difficulty sleeping, headaches, migraines, and bitterness. Wait for a second-isn't caffeine supposed to be good for us? Yes, it is in terms of being a great source of energy. This is exactly why caffeine is sometimes referred to as a "psychoactive drug". All these lead to an even stronger stimulation of your brain, promoting a state of alertness, arousal, as well as focus. It can also increase adrenaline levels in your blood and increase the brain activity of neurotransmitters like dopamine and norepinephrine. How does caffeine give you energy exactly? Well, it blocks a neurotransmitter called adenosine, preventing your brain from feeling tired or relaxed. But the main effect of caffeine targets your brain. Starting from there, caffeine goes to your liver and is broken down into compounds that are then affecting various organs in your body. Once you consume the caffeine, it's quickly absorbed by your gut and goes directly into your bloodstream. It also prevents the onset of tiredness which means even though you are physically exhausted, you can deceive your mind by giving it a buzz of caffeine, making it think that you are still full of energy. It functions by stimulating our brain and central nervous system, letting us stay alert and mentally awake. There's only one explanation for that: caffeine.Ĭaffeine is a type of natural stimulant that is usually found in coffee, tea, and cacao plants. What is caffeine and what makes it special?ĭid you notice that many employees order coffee especially during meetings? The same goes for students who are cramming over an exam or security guards who are on the night shift. So which one is the healthier drink? Tea or coffee? The more controlled we are with our caffeine intake, the healthier we can be. In that case, some people try to figure out which one between coffee and tea contains less caffeine. However, in spite of caffeine's benefits, drinking too much of it may also cause some health concerns. Whenever we need to wake ourselves up or keep our minds alert for the day, a cup of coffee or tea would usually do the trick. Both are considered to be the best sources of caffeine, a well-known energy booster. Hey there, tea drinkers and coffee drinkers!įor so long, coffee and tea have been pinned against each other to determine which one's the better (or rather healthier) drink.
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